Using healthy self care practices are the tools that empower my wellness.
Two of my favorite tools are breathwork and music which are grounding, no matter what’s happening around me. It’s like building my own little sanctuary in my body and my mind which ripples into my external space…a space where I can breathe, reset and feel safe.
I always say that breathing is an access point for improving our self-awareness and self-regulation. It is our most accessible tool for intervening with our physiology in real time. Music reminds me of simpler times, and elicits a deep sense of connection.
Empower yourself through healthy practices and do not allow external turmoil and disorder to dictate your inner peace.
Love and blessings,
Wendy
Write Pray Recover 