“If your body’s warning system forces you to stop to practice self care, you have not been listening to the signals along the way.

We must practice self care every day in many ways. The most important is to be in alignment with all that we need to be well…body, mind, and spirit.

Self care are the actions that we take to achieve wellness, and wellness is where we stand in our power.” – Wendy Blanchard, MS, CHHC