BOOK, Harmonious Health 4 Life


When you are triggered and your only way of letting another know that you’re experiencing disappointment, anger and sadness is to block them on social media repeatedly…a familiar pattern…it is an invitation to be truthful with yourself about your deepest feelings, and with one who is triggering your deepest wound.

Communication is the foundation of healing and connection.

Blocking speaks of one’s emotional lack of integrity and growth.

Speak your mind…speak your heart…speak your TRUTH.

Otherwise, move on.

Love, Wendy

BOOK, Harmonious Health 4 Life


In time spent with my life transitions coach/counselor, I have been told to “let go of the toxic relationships in your life.”

I would never offer this suggestion to a client in my practice who is coming to me for guidance and support. It is unreasonable and mis-directed to expect one to “just let go.” This can be an outcome that we work towards along the long and winding road of recovery from familial toxicity, and/or toxic love relationships with a partner, friend, colleague.

We must unlearn unhealthy behaviors first that were ingrained into our thoughts and beliefs by those who were unwell themselves, but tasked to be our caregivers. Those behaviors which were based on toxic experiences and beliefs by those “leading by poor example” which kept us from our own wellness throughout our lives.

As we begin to unravel our toxic experiences, we begin to understand that what we have been accepting from others, and from ourselves is unhealthy and unkind to our own health. This is where we have the opportunity to implement healthy practices, and choose wellness.

We must also be aware that triggers may creep in at any time re-birthing old thought patterns. If we pause to ask ourselves what healthy practice, and/or choice would best serve us in this moment each time we feel triggered, we will begin to re-train our brain in choosing a wellness mindset.

It is a lifelong process of unlearning, learning, patience, love and empathy of self.”

Love and blessings,


BOOK, Harmonious Health 4 Life


I choose those I allow into my close circle with deliberate intention.

Those who exude, first and foremost, integrity and authenticity, those who honor themselves, those who honor their word, those who live with God/Spirit at the center of their lives, those who serve others as we lovingly serve God/Spirit together, and those who choose love…to offer love, and to receive love unconditionally, those who practice forgiveness and empathy, and those with a great sense of humor, are always embraced into my heart. These are my practices, of course.

I broke up with Mark four years ago, a man who encompasses all of these beautiful traits when my ex, S at that time, came back into my life but lasted only a few months…And…my intuition/Spirit WARNED me right out of the gate, yet I moved forward with S ignoring Spirit’s guidance. I was to learn an extremely painful lesson as I ignored Spirit’s plea.

Lesson learned over and over. Follow and listen to Spiritual Guidance. God/Spirit knows things we do not.

Spirit will continue to place the same obstacles in front of us until we master the assignment.

I have passed with flying colors. A+.

Love and respect of self first, and “continuing education,” lifelong, a devotion to God/Spirit, sharing our “wealth of spiritual solutions and wellness practices,” and humility, and a willingness to love, are the ingredients for any type of thriving relationship.

Today, Mark is a loving friend and aligns so perfectly with all that I value. A man with inner beauty, and a loving, selfless soul who supports others who need physical, emotional and spiritual care. Mark offers others a safe space, and provides opportunities to achieve wellness. He says I’m too kind, but the truth is that Mark is so humble. A gorgeous, selfless soul.

We are excited about our upcoming in person meeting for the first time in four years. Mark asked, and I said yes! His empathy and forgiveness of my decision four years ago is typical of his spiritual mindset. No judgment, only love, respect and compassion. So heartwarming and refreshing.

Forever friends brought together by our loving Universe.

The Universe always puts upon our path those who are in alignment with our desires, needs, and those who we will successfully partner with to serve others. The RIPPLE EFFECT.

When we are awake, we can understand the spiritual lessons placed before us, and moving forward, we recognize any similar unhealthy circumstances, and choose differently as aligned with our desired outcomes, and our Highest blessings. This is where the ripple effect begins.

Friendship…pass it on.

Love, Wendy

BOOK, Harmonious Health 4 Life


On a spiritual path, I feast upon the loving vibrations of the Universe. These vibrations saturate my soul with nourishment, and in turn, I emit this loving frequency out into the world.

I lovingly share all of my spiritual nourishment with those who hunger for higher alignment through spiritual solutions. I feed you as you feed me, and side by side, we harvest our power, and our blessings through the loving direction of Spirit.

The only “utensils” we bring to our table are prayer, love, and peace as we gather with gratitude for our daily bounty.”

Love and blessings,


BOOK, Harmonious Health 4 Life


When you find yourself being challenged by one with a closed mind and unwilling to consider other perspectives, simply disengage. If one is always headed down a one way street of indignant righteousness, we have the choice to say, “I hear you, and this is what I heard you say. I do not agree, so WE will have to agree to disagree.” Here we validate whatever one is feeling as well as respecting our own feelings and choices.

If one is not willing to validate other perspectives and other’s feelings, take a moment to pause, and ask yourself if it is worth your energy to continue spinning around on the hamster wheel.

I chose a long time ago to get off of the ride to walk on solid ground where there are many roads to choose from with two way communication, compromise and synergy, where I hold integrity for my own values as well.”

Love, Wendy

BOOK, Harmonious Health 4 Life


“As I continue to foster and nurture my deep relationship with Spirit, I receive continuous communication and guidance. I use this loving insight to choose that which enhances my life, and supports me as I continue on my journey…always seeking spiritual solutions and wellness.

When we are open to Divine guidance where we establish a lifelong spiritual relationship, we create the space for lifelong spiritual solutions. When we are in alignment with Spirit, and with our own intuition…we stand in our power to manifest our highest blessings and lifelong wellness.”

Love, Wendy

BOOK, Harmonious Health 4 Life


“I am always in control of my anxiety…

Through my breath, I can observe my symptoms in real time. Is my breathing open and flowing, or constricted? Is it deep or shallow? Is it fast or slow? Just by recognizing our breath, leads to organization in the brain that allows the body to reset itself!

Breathing helps us to be aware of our stress, and then use it to manage our symptoms in real time. Is my breathing open and flowing, or constricted? Is it deep or shallow? Is it fast or slow? Just by recognizing our breath, leads to organization in the brain that allows the body to reset itself! Breathing helps us to be aware of our stress, and then use it to manage our symptoms in real time.

Mindful breathing is the most accessible way of intervening with our physiology in real time!

If we are aware of self, it is the tool that allows us to reignite our health and recharge our life, as well as one of our greatest self-care practices.

“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power.”

Love, Wendy