BOOK, Harmonious Health 4 Life

IT’S NOT ABOUT ME – LOVE, WENDY

I remind myself often that when other’s speak or act unkindly towards me, it reflects their own inner battle, and I choose not to take it personally. Instead, I offer empathy and compassion as I recall my own inner battles that which years ago robbed me of experiencing joy and love until I chose to create change.

I rest in the realization that others words and actions are not about me, but how they are feeling about themselves. I pray for their peace.

Love is the antidote.“

Love, Wendy

BOOK, Harmonious Health 4 Life

I CHOOSE – LOVE, WENDY

“I have learned never to waste one minute of my precious energy trying to communicate with one who lacks self awareness and self regulation. And further, I observe others who have the awareness and still choose to close their eyes, put their hands over their ears and choose not to communicate. To them I say, “I do not engage in a monologue.”

I know who I am… I know what I want…I choose my company.”

Love, Wendy

BOOK, Harmonious Health 4 Life

SOMETIMES…I JUST PAUSE – LOVE, WENDY

“When I begin to feel unwell I will remember to pause, and to love myself even harder. I will ask for support because I deserve to feel well.

I will remind myself that I too, was a victim of circumstances beyond my control, and that I did my very best with what I knew at that time. No judgement…no shame.

No more apologies. I release this burden that was dropped onto my shoulders.

Today I choose to live and thrive in wellness. Sometimes day by day, sometimes moment by moment, and sometimes…

I just pause.”

Love, Wendy

BOOK, Harmonious Health 4 Life

YOU ARE NOT ALONE – LOVE, WENDY

“Of course the words “you are not alone” sound nice in theory to those who live alone, to those who have no family for one reason or another, or to those living with a mental health disorder/illness.

I know from experience in my own life, and from my work in the mental health field that when we say “you are not alone,” we have to be diligent and proactive not only in the words that we say but in the actions that we take, ongoing, to support those who truly ARE alone…to those who have nobody to share their emotions with or to express their feelings whether it is a celebration or a challenging time.

It is not a “one and done,” and it is not choosing when we can fit it in…it is a commitment of connection and to offering our time, with boundaries, of course, where we are a loving and compassionate presence as we take on a role of a “WELLNESS PROVIDER.”

We practice self care each day which realigns our body, mind and spirit so that we can achieve our own power, and thrive in joy, wellness and blessings, and subsequently offer guidance to others in achieving theirs.”

Love, Wendy