The stress of every day living, most especially in our current world culture and climate, is the major cause of “dis-ease.”
Remind yourself every day that you are doing your very best in the current moment, and strive only for wellness, love, joy and peace. Otherwise, your body and mind become hostage to unreasonable expectations, demands and opinions of others.
Practice self awareness and use your body/mind connection as your compass for alleviating stressful situations and toxic people.
Practice social awareness setting healthy boundaries.
Practice self regulation through mindfulness practices including being outdoors in nature.
Practice making responsible decisions that positively impact your wellness and that of your loved ones.
Finally, engage only in loving, healthy, reciprocal relationships.
These are the social emotional, self care living practices that you CAN control in a world that has gone out of control.
Love and blessings, Wendy
Write Pray Recover 