Physical pain can manifest from unspoken and unprocessed emotions and feelings.
It can be our reminder to find a safe space and safe person where we can release our emotions in a constructive way.
Pain can be a reminder that change is necessary in order to heal.
The first step is awareness of our emotions, and then taking a step forward towards an action that will safely and slowly release our inner pain.
Through acknowledgement of what is, we can find peace.
Love and blessing
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