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Resting in “Pieceful” Vulnerability – Love, Wendy

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There are times, especially on a holiday like Thanksgiving when I find myself solo today due to illness, that I need to sit in stillness as I reflect, as I feel, and as I process all that I have lost, and all that is my new normal.

My pain is only mine to carry, but all of your loving messages on this day reminds me I’m not alone in this confusing, and sometimes frightening world. It’s a gentle reminder that I am worthy of love, even when I feel broken and alone.

Thank you for being here energetically today…

not as my protector, but as a loving companion. Please continue to hold my hand energetically until I find my way. Please allow me to continue to “feel” every piece as I sit in this vulnerable and safe space. This will help me to remember my strength and resilience as I continue to search my soul. So much has been lost, and much has been gained. Perspective.

Today I give thanks for each of you and your loving support which has been the most precious gift of giving. And I smiled with each loving message this morning, and with each bite of my solo Thanksgiving feast which I prepared.

I am resting in pieces, one by one, taking baby steps back to myself in my rebirth and homecoming.

I am taking only the next action that resonates with me on a blank canvas in the rain.

Love,

Wendy

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To Thine Own Self Be True – Love, Wendy

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Life is not to be lived with so many restrictions imposed by others who inflict their irrational and skewed words and behaviors in order to manipulate one’s personal choices in daily living. “They” are living with limited visions and abilities that are born of fear and greed.

The moment you submit is the moment you give away your power.

Design your own personal safe space that aligns with what you feel in your soul to be your truth…your inner knowing.

Generate a flow of ease and grace that is built on the foundation of love and an open space where all are free to express, to be heard, and to be respected.

Stand up for yourself. Live in harmony with your own personal values, morals and boundaries that protect your peace, wellness and safe space.

Honor your soul.

Honor your space.

Honor your truth.

Before your health and wellness are compromised…honor yourself.

Love, Wendy

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Change – Love, Wendy

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I am at a breaking point and something has to give.

Living, working, and playing in the confines of a chronically toxic environment promotes inflammation on a cellular level and promotes dis-ease. The only solution is to change the environment.

Now.

Life moves forward whether we are well, or living with disease.

In wellness or in suffering, the journey continues. We have the opportunity to choose which road we take.

Time to do something for my mental, physical and spiritual wellness that is empowering for me…and for you.

Love and blessings,

Wendy

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I Will Not Let My Spirit Die- Love, Wendy

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I internalized so much of the damaging critiques that I was given by those who were tasked to be my caretakers, yet they didn’t know how to love.

Some are so very deep in my psyche that no matter how much time passes and no matter how much inner work that I do, I will never be able to rid myself fully of the damage.

As I look back now, I realize they didn’t even love themselves.

When we are devoid of self love and connection, we are unable to offer love and connection to others.

I will not let my spirit die.

I am walking through the door that has been opened for me to reclaim my wellness, my joy and my life.

Time to do something for my heart that is empowering for me, for you, for us.

Love, Wendy

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Songs of Guidance – Love, Wendy

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Through my writing and coaching, I have always shared my connection to Spirit/Universe through music (as well as other modalities) and that all of my writing is Divinely inspired and guided each morning when I sit in stillness and listen for the words that need to be shared.

So this morning, I am sharing with you how this all came together in my writing.

As I sat in prayer and meditation this morning, asking for clarity of a personal situation, these three songs (that I have posted along with my writing/post on social media) played on Pandora in a row subsequent to my prayer, and I was guided to put these three titles into an inspirational writing. “Steady Hope, Eternal Whisper, Suddenly Yours.”

Hence, today’s post reads, “If it’s meant for you, you will feel the soothing warmth of reassurance, and the eternal whispers of steady hope… and then, it is suddenly yours.”

This is my proof today, and similarly every day that I am heard, that I am guided, and that I am loved.

When we are open to Divine communication, we see, hear and feel beyond our physical limitations.

Love, Wendy

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Faith Is An Enigma – Love, Wendy

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In my opinion, Faith is an enigma…

a mysterious force that transcends logic and common sense, yet provides a deep sense of purpose and confidence with the belief in something beyond what can be seen or proven.

A quiet, personal and subjective trust in my personal space…a space where I connect to peace through this “enigma.”

While it may seem paradoxical—faith offers strength and comfort in moments of doubt and inspires hope when all seems as if it has drifted too far to return, yet always reminds me of the possibility of rebirth.

Faith is always assuring me that no matter how distant I may feel from peace or resolution, there is always a path, even if it’s one that I cannot yet see…

but I can feel it…

Question everything. Often. Entertain new perspectives. Consider new theories. Explore them with an open mind and heart.

Sit in silence.

Listen.

Feel the quiet whispers as it speaks to you through the subtle rhythms of nature, the synchronicities of life, and the intuitive nudges within your heart.

This is where Faith trancends barriers of fear.

You may hear the response. You may feel the loving guidance of the Universe.

The Universe’s voice is ever-present, persistent, and full of possibility, if we are willing to pause long enough to listen and feel its presence.

Faith IS an enigma.

Embrace Faith.

Love and blessings,

Wendy

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Moment of Grace – Love, Wendy

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When I feel depleted, I have nothing to share…I cannot fill your cup.

If I need time, for whatever the reason, it’s not about you. I’m not abandoning you, I’m just making myself a priority today where I offer to myself a moment of grace.

I am worthy of rest and wellness.

Love, Wendy

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Mental Health and Wellness – Love, Wendy

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Our mental health is on a continuum and on any given day, for any given reason, at any given time we move along that continuum and we must be armed with a variety of tools at our disposal as we move along the continuum.

Movement along the continuum could relate to biological factors, environmental factors and even how we practice daily self-care.

Self care is one of the most effective ways in managing our symptoms and to stay ahead of our symptoms. This is especially true when we are aware of our body/mind connection and recognize the symptoms in the early stage of escalation. With this information, we can intervene immediately, and/or ask for support.

We all have mental health.

Our relationship to self driven by self care, self respect and self preservation above all else is the foundation of wellness.

Wellness becomes not just an outcome, but a living practice grounded in our ability to honor and protect the integrity of who we are, and how we experience life.

Love,

Wendy