When I begin to feel my emotions causing a physical sensation in my body, rather than resist what I am feeling, I BREATHE INTO IT.
I inhale one slow deep breath through my nose to the count of 4, hold for the count of 6, exhale slowly and purposefully to the count of 8. I continue this breathing pattern until I feel the uncomfortable physical sensation loosen its grip and until my heart rate begins to slow down.
As I breathe, I remind myself that I am safe, or I can find a safe space or a “safe person” to support me as I experience symptoms of heightened anxiety, (anger, fear, etc…whatever you are feeling that is causing you to feel “unwell”).
Our breath is our most accessible tool to intervene with our physiology in real time. It is my organic strategy for resetting my nervous system.
“Breathing into it sends oxygen to your body, helping to calm your nervous system, clear your mind, and nourish your cells. It’s a reminder to slow down, center yourself, and embrace the present moment with each inhale and exhale.” Remember that you always have a choice as to how you respond to external stimuli. Choose a constructive response that promotes wellness, inner peace and personal growth. Use this experience to practice resilience.
Happy Friday. Happy Weekend.
Love and blessings,
Wendy
Write Pray Recover 