“Chemical Countdown” is a way of regulating our nervous system through a deliberate breathing technique when we feel provoked or triggered.
There is power in exercising restraint, which builds resilience and character…otherwise known as emotional regulation. In this space, we pause to ask ourselves if what we are feeling is related to a past trauma, or a real present moment threat.
Staying in the present moment to discern if there is a real threat allows us to stay in control and remain calm, as well as disarms the other person or situation. It allows us to focus on our breathing, and to redirect our thoughts. A “Wise Mind” strategy.
Releasing our emotions through healthy practices is more productive than engaging in unnecessary banter.
Love and blessings,
Wendy
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