This is part of an “expressive writing” exercise that I created and assign to clients.
Part of our healing is being willing to reset our thinking and to reshape/realign our nervous system with wellness. This can support us as we recognize that the past is over, and that we can make healthy choices in the present to support our overall health and safety.
Boundaries is one component in healing.
Boundaries create a framework for healthier interactions and help us prioritize self-care.
Stand in your power. Do not disrespect, dishonor, diminish or disown your own needs and desires. Do not minimize all that you so well deserve…in love, in peace, in joy, in freedom. THIS IS YOUR RIGHT. We demonstrate to others how we expect to be treated by the way we take care and honor ourselves.
Write down your top 5 (or more), non negotiable, relationship must have’s. Write down your top 5 (or more) non negotiable daily self care practices.
Honor yourself.
Set your boundaries.
Heal.
Love and blessings,
Wendy
Write Pray Recover 