“I am always in control of my anxiety…
Through my breath, I can observe my symptoms in real time. Is my breathing open and flowing, or constricted? Is it deep or shallow? Is it fast or slow? Just by recognizing our breath, leads to organization in the brain that allows the body to reset itself!
Breathing helps us to be aware of our stress, and then use it to manage our symptoms in real time. Is my breathing open and flowing, or constricted? Is it deep or shallow? Is it fast or slow? Just by recognizing our breath, leads to organization in the brain that allows the body to reset itself! Breathing helps us to be aware of our stress, and then use it to manage our symptoms in real time.
Mindful breathing is the most accessible way of intervening with our physiology in real time!
If we are aware of self, it is the tool that allows us to reignite our health and recharge our life, as well as one of our greatest self-care practices.
“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power.”
Love, Wendy
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