Even the strong ones walk to the edge sometimes. They hop on one foot, unsteady, and flirt with unhealthy throughts as they gaze at the ground 50 feet below. but then, they stop, and pause.
They step back down onto solid ground as they choose to stand firmly in their faith, and to ask for needed support.
THEY SPEAK THEIR TRUTH, AND FINALLY FEEL FREE, AND AT PEACE.
They allow themselves to emote, accept, and then rest, realign, and reframe. And they create a S.W.I.M. INTO WELLNESS plan. This is the beauty of adapting the tools from my Integrative Approach To Wellness program.
S.P.E.A.R. AND S.W.I.M. INTO WELLNESS.
And…”look up child.”
For information on my programs and workshops, visit www.harmonioushealth4life.com, and purchase my book Write Pray Recover:A Journey To Wellness Through Spiritual Solutions and Self Care on Amazon, Barnes and Noble, Nook, Kindle, Goodreads online worldwide.
If you would like a free initial consultation to work with me one on one, email me at email@example.com.
Love and blessings,