BOOK, Harmonious Health 4 Life

FEELING TRIGGERED – LOVE, WENDY

“I remind myself that when I am triggered by another’s seemingly benign words aka “blank shots,” I need to go within to ask myself what is it about these words that creates a visceral reaction? Where in my past did I experience deep pain in response to these, or similar words and/or actions which I am now carrying into my present day living?
Only then in recognizing the source, and working through the pain in a healthy and productive manner in the present moment, will I heal.”

Love, Wendy

#truestory #workinprogress #donotreact #observeemotions #takeatimeout #decompress #revisittosolve

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