“I remind myself that when I am triggered by another’s seemingly benign words aka “blank shots,” I need to go within to ask myself what is it about these words that creates a visceral reaction? Where in my past did I experience deep pain in response to these, or similar words and/or actions which I am now carrying into my present day living?
Only then in recognizing the source, and working through the pain in a healthy and productive manner in the present moment, will I heal.”
Love, Wendy
#truestory #workinprogress #donotreact #observeemotions #takeatimeout #decompress #revisittosolve
Write Pray Recover 