Author: wendyblanchard044

“As I embrace my spiritual journey on a deeper and more intimate level, I discover self love on a higher and more profound level. Valentine’s Day no longer felt empty without a partner as I provided for myself all that I desired for my day. Loving connection to my children and closest girlfriends, and a deep meditation and prayer hour where I connected to Spirit and received answers and loving guidance, exercise outdoors and my favorite music, an Eckhart Tolle audiobook, an amazing and nourishing home cooked organic meal, essential oils diffusing throughout the day, my beautiful and warm fireplace, and a surprise phone conversation which led to a wonderful new consulting job for an organization near and dear to my heart.

A full day with a full and grateful heart. All about self love…”The Greatest Love of All.”

I believe that “when” a loving partner comes into my life, he will be the bonus to all that I have already created. This is the perfect place to be to receive love. I am ready, and I am excited and eager to experience love once again.

Spirit tells me that “love is on the way.”

To be continued!

Love and blessings,

Wendy

“When we feel triggered, we can CHOOSE the following steps to create a constructive resolution. As we practice these steps, daily, they will become a healthy new lifestyle change…

1. Do not react.
2. Become aware of your breath. Breathe in slowly and deeply through your nose, and exhale slowly through your mouth to the count of four for each inhale/exhale. Stay focused on the rise and fall of your chest and tummy as you inhale/exhale. Our breath is our most accessible way of intervening with our physiology in real time. We are always in control. When things are “speeding up,” we have the innate power to slow it down using our breath.
3. Just observe your feelings and emotions WITHOUT JUDGMENT. You are allowed to feel whatever you feel.
4. Take a self care break. Engage in whatever activity makes you feel well. (Exercise, nap, music, writing, call someone to talk, etc.) This will be different for everyone and will change over one’s lifetime depending upon what is going on within us, and around us. Do not place a time limit on your break.
5. When you have de-escalated and feel realigned, come back to the conversation or situation. Come with your healthy boundaries in place. Remind yourself that you are safe. Remind yourself to breathe. Remind yourself that as you want your feelings to be validated, we must validate others feelings. Listen without judgement. We don’t have to agree, but we must remain respectful and empathetic.
6. Respond respectfully.
   

When we are self aware and have skills to self regulate, and when we are open minded, we will always find resolution. My greatest tools are my breath, and my spiritual practice. It is in this sacred space that I am guided to the highest understanding and execution of my words and behaviors.

I always want to come from a place of love, empathy and willingness to learn, evolve and to find resolution. Here I stand in peace, and in my power.”

NOTE: If at any time you feel that your symptoms have escalated to an unwell or unhealthy level of anxiety, depression, rage, etc., ask for support immediately. Tell someone that you trust, and/or seek out professional support.

Love and blessings,

Wendy

“Be mindful of those “colorful” words you memorialize in black and white. You may wish to erase them after they’ve been written, but they are imprinted permanently into memory.

I am well aware that we speak and act from our present level of consciousness, or lack thereof. We need to humble ourselves and ask for forgiveness in God’s grace. This level of consciousness is the higher self…that which is Divinely connected and has moved higher than the egoic mindset.

God/Spirit is love and forgiveness. Allow Spirit in to guide your next step. Turn the page and write to inspire rather than to speak words of angered emotions that cannot be unwritten.”

Love and blessings,

Wendy

Recently, I was reminded of this powerful Hawaiian prayer that offers forgiveness and reconciliation.

Even if we are estranged from a loved one, this gorgeous and powerful prayer is felt and received energetically through our deep and profound spiritual connection.

We ask for forgiveness of our loved one, as we forgive ourselves.

I use Ho’ Oponopono in my daily prayer and meditation practice where I can feel the unbreakable bond and connection to my loved one through Spirit…

“I’m sorry

Please forgive me

Thank you

I love you.”

“Always and forever…”

Love and blessings,

Wendy

“As I sit in silence in the hours before sunrise, I observe the stillness of the tall, bare trees of winter blanketed in the glistening whiteness of the freshly fallen snow. I sit in contemplation of just how deeply rooted each tree is within it’s own space, and marvel at the collective stillness and beauty. It is a moving and powerful stillness…

I am still…

I am deeply rooted in my own spiritual space…

I am part of the collective beauty…

I am an instrument of love and peace…

I stand in my power…”

Love, Wendy

“After awhile, one gets used to everything.”

Love, Wendy

When we connect with another emotionally, spiritually and physically (physically can be as simple, yet as profound as holding one’s hand), it deepens our relationship. It awakens our empathic system. It promotes the release of oxytocin, also known as the “love hormone,” which is known to have a positive impact on mood and emotions.

Connection allows us to feel safe, to manage stress and fear, to feel comforted, to feel loved. As we connect to another, we have the opportunity to increase our listening skills, without judgement. We become more intentional in our exchanges. It draws us closer to another’s body, mind and spirit. In providing this space for another, we too reap these same benefits of connection.

We all need loving connection. We all need to feel comforted. We all need to be heard…validated.

It is the human condition.”

Love, Wendy

Being aware of my internal dialogue allows me to connect lovingly with my Soul…

I speak only from love, compassion and wellness as this is the only language which my soul understands and responds to…

And…it is in this most sacred space, that I deepen my connection to Spirit…my most loving Guide…where I am assured that every decision that I make, every word that I speak, and every action that I take, is Divinely guided…enriching my life, as well as all those with whom I engage.

I choose love. I choose peace. I choose a Divine path.

Love and blessings,

Wendy

“I let go of an ex bestie abroad eagerly and immediately once I realized that his intentions were so much less than honorable…Yes, I could see it across the waters in the reflection of his “soul.”

My integrity and self respect are the way in which I honor myself.

If one is of a dishonorable self fulfilling agenda, I do not consider him a friend.

I wish him well and keep moving forward. This was a Divine “wake up call” to action.

Mission accomplished.”

Love, Wendy

“Even after cross words have been spoken, we know that the love is deeper than the pain. And, if one shows up humble and kind in spite of the pain, in spite of the words that ended it all, and presents a solution with a willingness and eagerness to begin again, with a mindset of new tools that assures a new outcome immersed only in love…and with an unconditional dedication to that love…led by a spiritually aligned heart, lifestyle and mindset…

I am in…

Spirit is guiding my steps, and I always trust a spiritually aligned response to my question in prayer.

Always and forever,

Wendy

#songoftheheart #unblocked