BOOK, Harmonious Health 4 Life


Today I reflect upon the past 8 years of my recovery from Substance Use Disorder, and begin this morning with deep gratitude and appreciation for this day as I begin my 9th year of recovery.

My life is forever changed. My life is about wellness. My life is about sharing all that I have learned so that you may find your own journey in mine, and know that recovery is earned through discipline and hunger for wellness, and perhaps even finding that you and I cross paths.

“There before the grace of God go I.”

Today, April 3, 2021, I am grateful for being able to say that the trajectory of my life is always pointed towards wellness through spiritual solutions and self care, and serving others. I am well.

My children and granddaughters will now find meaning in my legacy…they will have a healthy model of “Self” to emulate, and they will deeply connect to themselves and understand that any and all of the choices that they make offers them the opportunity and freedom to live their healthiest life…body, mind and spirit.

My life was saved on April 3, 2013…for me, for my children, and to serve others living with Substance Use Disorder as I am guided by the Universe.

Each morning I pray, “Dear Spirit, today please show me where to go, who to see, what to say and to whom to help another person.”

Let another blessed day of life begin.”

With love, blessings and gratitude.

Sat Nam,


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