Author: wendyblanchard044

“It was never meant to be. It was actually a beautiful scenic route…the long and winding road…a detour home.

Home is always driven by love, and lives in ones heart with Spirit at the center of the foundation.”

Love, Wendy

“I am always in control of my anxiety…

Through my breath, I can observe my symptoms in real time. Is my breathing open and flowing, or constricted? Is it deep or shallow? Is it fast or slow? Just by recognizing our breath, leads to organization in the brain that allows the body to reset itself!

Breathing helps us to be aware of our stress, and then use it to manage our symptoms in real time. Is my breathing open and flowing, or constricted? Is it deep or shallow? Is it fast or slow? Just by recognizing our breath, leads to organization in the brain that allows the body to reset itself! Breathing helps us to be aware of our stress, and then use it to manage our symptoms in real time.

Mindful breathing is the most accessible way of intervening with our physiology in real time!

If we are aware of self, it is the tool that allows us to reignite our health and recharge our life, as well as one of our greatest self-care practices.

“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power.”

Love, Wendy

“When the Universe holds back from offering us what we ask for, we must believe that we are being protected from something in that situation that would hinder our wellness.

We cannot see all that Spirit sees, yet if we connect to our “inner server,” which is spiritually aligned, we trust His decision in offering us, and keeping from us, that which is healthiest for our wellness.”

Love, Wendy

“Consistent inconsistency is a very clear sign that says, “You are not a priority.”

Stand in your power…

Level up…”

Love, Wendy

“Self care is exercising full self preservation. This includes detaching from anyone with toxic energy, who repeatedly disrespects you, and one who offers nothing to the relationship other than superficial, insincere and sometimes unkind exchanges.

Whether it is an acquaintance, friend, family member, or even ones child who is the offender, stand in your power.

What we allow as acceptable behavior will be exactly what we receive. If we allow the behavior to continue, we are normalizing insensitive and unkind behavior.”

Love, Wendy

“While you are waiting for your delivery from the Universe, offer Spirit a helping hand…

Ask yourself what small action step that you know you need to take in order to arrive at the next location of your journey, and take that step.

Spirit will meet you there.”

Love, Wendy

“When our needs aren’t being fulfilled, or when our boundaries are being ignored, we don’t place the blame on another…we ask ourselves, “What do I need to do to provide myself with peace, and what actions do I need to take to secure my boundaries, and my wellness to feel fulfilled?

Inherently, we always know the answer…It is laying right underneath the crippling anxiety and debilitating fear that we are experiencing.

Observe and allow your feelings to be the catalyst that moves you to make a change, and to stand in your power.”

Love and blessings,

Wendy

“If it is meant to be, it will flow with ease right onto your path.

Allow it to unfold organically as all beautiful things in nature do.”

Love and blessings,

Wendy

“When we have said words that have pierced another’s heart, purposefully, in a heated moment, we can make amends with one action that I can think of…

Humble yourself…

Demonstrate remorse…

Ask for forgiveness…

Reveal the love in your soul…

One with a pure heart that is immersed in love, will be accepting and forgiving of the imperfections of one’s poor choice of words, and accompanying behavior.

We are all in good company when we do not pause. We all feel triggered at times where we allow ourselves to “react” versus “respond.” It comes from a place of hurt, of anger, and of frustration, and of deep love. Otherwise, we would not feel that “knee jerk” reaction overtaking our emotional intelligence. We may feel that we have lost control of a situation, and that in and of itself can be triggering.

The remedy is acknowledging it, owning it, and using it as a tool the next time we feel triggered. We must pause, observe our own feelings and emotions, and ask ourselves if what we are about to say, or do, is in the best interest of both parties, and is this a reflection of our authentic, highest self.

Take a breath, and pause. 

When in doubt, DON’T.”

Love,

Wendy

“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power.

Self care can be as simple as saying, “No.”

No reason, no excuse, no defense, no guilt.

Self care are the boundaries we set in place to create a safe space for ourselves.

Simply, “No.”

Love and blessings,

Wendy