BOOK, Harmonious Health 4 Life


“Self care is exercising full self preservation. This includes detaching from anyone with toxic energy, who repeatedly disrespects you, and one who offers nothing to the relationship other than superficial, insincere and sometimes unkind exchanges.

Whether it is an acquaintance, friend, family member, or even ones child who is the offender, stand in your power.

What we allow as acceptable behavior will be exactly what we receive. If we allow the behavior to continue, we are normalizing insensitive and unkind behavior.”

Love, Wendy

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