BOOK, Harmonious Health 4 Life


“One who has only experienced dysfunction and toxicity has learned unhealthy behaviors and in turn, only has these experiences as a compass. They use these experiences as their guide in their adult relationships until they recognize the patterns and dys-regulation in their relationships and they are willing to accept accountability.

Here is the space that we make a choice to make a choice.

We can mindfully create change within ourselves where we will begin to experience healthy, loving relationships, or not. We only need to meet ourselves where we are. Slowly, mindfully, and taking baby steps, in our own time, and at our own pace, we walk through it to meet ourselves on a new path which leads us to anywhere we choose to go.

It is always our choice to choose our experiences.”

Love and blessings,


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