BOOK, Harmonious Health 4 Life


“Please remind yourself that when one is disrespectful and unkind showing no empathy and compassion, but only sheer selfishness with no regard whatsoever for you as a precious soul and human being, you can choose to completely disengage. Most especially, when one attempts to deplete your energy with requests that go unappreciated and in fact, something one feels “entitled” to receive.

“No,” is your self care. No explanation needed.

Simply “No.”

Please advise yourself not to dishonor, disrespect, disown and disgrace yourself by accepting abusive and neglectful behavior from others whether acquaintances, friends, or a family member.

Boundaries are to be implemented as a major source of self care…

We all deserve to be loved, appreciated, to live with wellness, and to experience peace.

Protect your energy. This is YOUR fuel for wellness.


“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power.”



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