Nobody else can tell you what you need to recover. Only you know the answer.
Go within. Explore. Ask yourself what healthy practices you need to begin to heal, and that which are sustainable for YOU. And be open to the possibility that it may change now and again as you grow and evolve.
S.P.E.A.R.
STOP PAUSE EMOTE ALLOW REST
Love and blessings,
Wendy
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