BOOK, Harmonious Health 4 Life


Be kind to your mind. Use affirming, loving declarations and see them as you look into a mirror. See them often. Really look into your eyes, the window to one’s soul. See beyond the physical. Recognize your inner worth, and inner beauty, and the inner strength that you have. Doing this work is courageous. With ease and grace, day by day, you will see your soul more deeply, and fall in love…with YOU.

It’s a journey. There is no rush to reach your destination. Take your time and inhale every blessed experience. Steer the trajectory through your spiritual practice, self-love and self care. Ask Spirit for insight, inspiration and strength. We all have experienced something which has caused us to feel “less than.” It wasn’t about you. It was about them.

We could not see who we could become. The darkness narrowed our view. See now into the light.

You are safe.

Take back your power.”

Love and blessings,


Please go to my website, for information on mindfulness strategies to help with relaxation.

#iamsafe #iseemyworth #iambeautiful #onemomentatatime #iloveme #istandinmygorgeouspower #spiritualsolutions #selfcare

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