BOOK, Harmonious Health 4 Life

OUR INNER SERVER – LOVE, WENDY

“When the Universe holds back from offering us what we ask for, we must believe that we are being protected from something in that situation that would hinder our wellness.

We cannot see all that Spirit sees, yet if we connect to our “inner server,” which is spiritually aligned, we trust His decision in offering us, and keeping from us, that which is healthiest for our wellness.”

Love, Wendy

BOOK, Harmonious Health 4 Life

SELF PRESERVATION – LOVE, WENDY

“Self care is exercising full self preservation. This includes detaching from anyone with toxic energy, who repeatedly disrespects you, and one who offers nothing to the relationship other than superficial, insincere and sometimes unkind exchanges.

Whether it is an acquaintance, friend, family member, or even ones child who is the offender, stand in your power.

What we allow as acceptable behavior will be exactly what we receive. If we allow the behavior to continue, we are normalizing insensitive and unkind behavior.”

Love, Wendy

BOOK, Harmonious Health 4 Life

WHAT DO I NEED? – LOVE, WENDY

“When our needs aren’t being fulfilled, or when our boundaries are being ignored, we don’t place the blame on another…we ask ourselves, “What do I need to do to provide myself with peace, and what actions do I need to take to secure my boundaries, and my wellness to feel fulfilled?

Inherently, we always know the answer…It is laying right underneath the crippling anxiety and debilitating fear that we are experiencing.

Observe and allow your feelings to be the catalyst that moves you to make a change, and to stand in your power.”

Love and blessings,

Wendy

BOOK, Harmonious Health 4 Life

WHEN IN DOUBT…DON’T – LOVE, WENDY

“When we have said words that have pierced another’s heart, purposefully, in a heated moment, we can make amends with one action that I can think of…

Humble yourself…

Demonstrate remorse…

Ask for forgiveness…

Reveal the love in your soul…

One with a pure heart that is immersed in love, will be accepting and forgiving of the imperfections of one’s poor choice of words, and accompanying behavior.

We are all in good company when we do not pause. We all feel triggered at times where we allow ourselves to “react” versus “respond.” It comes from a place of hurt, of anger, and of frustration, and of deep love. Otherwise, we would not feel that “knee jerk” reaction overtaking our emotional intelligence. We may feel that we have lost control of a situation, and that in and of itself can be triggering.

The remedy is acknowledging it, owning it, and using it as a tool the next time we feel triggered. We must pause, observe our own feelings and emotions, and ask ourselves if what we are about to say, or do, is in the best interest of both parties, and is this a reflection of our authentic, highest self.

Take a breath, and pause. 

When in doubt, DON’T.”

Love,

Wendy