BOOK, Harmonious Health 4 Life


“My emotions and feelings connect me to my truth. I allow myself to feel each one, to give it a name as I identify what I know each one is connected to, and to allow for as much time as I need to heal.

I go within to ask myself what it is that I specifically need in this moment to comfort me, to bring me peace, and to help me to sift through it all in a constructive manner.

I ask Spirit for strength as I navigate. I practice self care to the fullest. I never limit my time. Inherently, I will know when I am ready to take another step forward.

I have everything that I will need to successfully work through my inner most emotions and feelings, and these healthy practices will promote my wellness on a cellular level.”

Please reach out to me if you need support or suggestions at

Love and blessings,


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