BOOK, Harmonious Health 4 Life


“Today is a purposeful self care day. I recognize that everything around me has become fast, furious, and exhausting. Although I am so grateful for the new experiences and people who have stepped onto my path out of the Heavens, I recognize my own personal need to slow down for a minute.

When things speed up, I must slow it down. I make a mindful choice to set the pace. Those who wait for me with compassion and patience, are the ones whom I choose to continue to walk with on my journey.

Today I stop…I turn inward…I rest…I practice self care…PERIOD.”

Love and blessings,


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