“When I begin to feel unwell I will remember to pause, and to love myself even harder. I will ask for support because I deserve to feel well.
I will remind myself that I too, was a victim of circumstances beyond my control, and that I did my very best with what I knew at that time. No judgement…no shame.
No more apologies. I release this burden that was dropped onto my shoulders.
Today I choose to live and thrive in wellness. Sometimes day by day, sometimes moment by moment, and sometimes…
I just pause.”