BOOK, Harmonious Health 4 Life


“When I begin to feel unwell I will remember to pause, and to love myself even harder. I will ask for support because I deserve to feel well.

I will remind myself that I too, was a victim of circumstances beyond my control, and that I did my very best with what I knew at that time. No judgement…no shame.

No more apologies. I release this burden that was dropped onto my shoulders.

Today I choose to live and thrive in wellness. Sometimes day by day, sometimes moment by moment, and sometimes…

I just pause.”

Love, Wendy

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