BOOK, Harmonious Health 4 Life

A DAY TO REFLECT…A DAY OF HEALING – LOVE, WENDY

Today I choose to allow myself a full day of self reflection, time to consider new proposals, time to listen to Spirit’s guidance, meditation, and just being in a quiet space. Today, I recognize what I need to be well, body, mind and spirit.

I go within…I achieve wellness through self care.

“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power.”

Love, Wendy

BOOK, Harmonious Health 4 Life

JUDGEMENT FREE – LOVE, WENDY

“Sometimes even our nearest and dearest do not align with our beliefs, values and lifestyle.

I never judge anyone for living their own life authentically, but I do remove myself from that which no longer enhances my life and may even diminish or endanger my own wellness.

The love will always remain, but at the crossroads she took a different path. Perhaps the future will bring us face to face again…for now, I love her from afar…in a judgement free zone.

Freedom allows us all to remain true to ourselves.”

Love, Wendy

 

BOOK, Harmonious Health 4 Life

CREATE HEALTHY CHANGE – LOVE, WENDY

“When you find yourself in the midst of constant chaos, ask yourself how you are contributing to the circumstances. Ask yourself what is needed in this moment and in the short term to change the trajectory of your situation…and choose one small action step toward creating change.

With each successful step, you will feel encouraged and excited to move into the next step, and so on.

Continue for 90 days and then you will have created a new healthy lifestyle change. Then, move onto the next lifestyle change you know you need to create to achieve wellness.

Stay the course. With courage and discipline along with humility and self compassion, it is always within us to create wellness, peace and abundance.

Ask for Spirit to support and guide you on your journey.

Awaken…”

Love,

Wendy