“When you find yourself in the midst of constant chaos, ask yourself how you are contributing to the circumstances. Ask yourself what is needed in this moment and in the short term to change the trajectory of your situation…and choose one small action step toward creating change.
With each successful step, you will feel encouraged and excited to move into the next step, and so on.
Continue for 90 days and then you will have created a new healthy lifestyle change. Then, move onto the next lifestyle change you know you need to create to achieve wellness.
Stay the course. With courage and discipline along with humility and self compassion, it is always within us to create wellness, peace and abundance.
Ask for Spirit to support and guide you on your journey.