Privacy protects my peace.
No sharing.
No fanfare.
No request for validation…
Just…
Peace.
Love and blessings,
Wendy
Privacy protects my peace.
No sharing.
No fanfare.
No request for validation…
Just…
Peace.
Love and blessings,
Wendy
Some of my deepest writing doesn’t begin with me sitting down to write…it begins at 2 or 3 a.m., when I awaken with words and vivid pictures already formed in my mind…
A spiritual bolt?
Another” awakening”?
Or simply the Universe refusing to let me sleep until I pay attention?…
Come wonder with me…
I’ve been developing a theory of spiritual wellness centered on four interconnected pillars which I have coined and copyrighted…
Connection, Consciousness, Curiosity, and Consistency and how their synergy can lead us toward deeper meaning.
This emerging theory has become the foundation of my upcoming book, Soul Notes, and I’m excited to share the beginning of this lifelong exploration with you…
I have questions that have awakened something in me.
Come wonder with me.
Because the more you explore, the more there is to explore.
The more you learn, the more you realize there is still so much to learn.
The more you question, the more questions you’ll have.
And perhaps there is no final chapter because we have not yet arrived.
Perhaps this is the journey.
At the heart of my upcoming book, Soul Notes, is a theory I have been developing and contemplating for a long time about spiritual wellness.
Not spirituality as a set of prescribed beliefs.
Not certainty.
Not having all the answers.
But an ongoing state of connection, consciousness, curiosity, and consistent exploration of meaning.
I propose that these are the four pillars of spiritual wellness:
CONNECTION
Our relationship with ourselves, with nature, with the gorgeous and mysterious Universe, and with the spiritual dimensions of our own subjective experiences.
CONSCIOUSNESS
The awareness that we are not isolated beings, but part of something larger connected to one another and to something beyond ourselves, soul to soul.
CURIOSITY
The willingness to keep questioning, exploring, discovering, and remaining open to a variety of eventualities that we may not yet understand…and perhaps we never will.
CONSISTENCY
The practice of returning to that exploration again and again, allowing ourselves to continue to question and wonder, while integrating what we discover into our lived experience in real time as we understand it.
Together, these four pillars create what I think of as a Synergistic Loop of Spiritual Wellness:
Connection → Consciousness → Curiosity → Consistency → Deeper Connection
Our curiosity drives us deeper into consciousness and connection.
Our consistency anchors those discoveries into our everyday lives.
And then we return to connection again…only a little deeper, a little more conscious, and with even more questions.
There most likely will never be a definitive answer.
And that is okay because…
The more I learn, the more I learn.
The more I question, the more questions I have.
And I find that exhilarating.
Because maybe spiritual wellness isn’t about finally arriving.
Maybe it is about remaining awake enough, curious enough, connected enough, and open enough to keep exploring…to continue to wonder.
There is no final chapter because I haven’t arrived.
And neither have you.
This is the journey.
This is Soul Notes.
Come wonder with me.
Love and blessings,
Wendy
I didn’t fall out of love…I began to deeply dislike the person he had become…and perhaps always was…
Selfish, deceitful, untrustworthy and arrogant-devoid of integrity…
And now…”at last”… he is simply a gentle rain in my soul rather than the wind beneath my wings.
The shift from love turning into profound disappointment, and finally settling into quiet indifference—is one of the most profound and quiet victories of the human spirit…and for me…long overedue.
The “wind beneath your wings” implies dependence…it’s a force you rely on to keep you “high”, but one that can easily turn into a destructive storm where you do not land on your feet…but face down in the gutter…He no longer has the power of the wind. He isn’t carrying me, knocking me over, or determining my direction.
A “gentle rain,” however, doesn’t demand anything from you. It simply falls, washes over the landscape of your memory, and nourishes the ground so that you stand rooted in your beauty and in your truth…and is primed for whatever you choose to plant next.
It recognizes that he was a season in my life, and no longer part of my landscape.
To watch someone transform into a person you can no longer respect…and to honor your own growth enough to walk away from that dynamic…is a deep act of self-love, spiritual maturity and emotional intelligence.
I did not compromise my heart…I allowed the storm to pass until only the soft, peaceful rain remained…marking the quiet beginning of my inner peace…my wellness…MY way…
Walking in the rain…on my own two feet.
The mission…
Accomplished.
Love and blessings,
Wendy
It is physically painful and emotionally jarring to observe so many in society devoid of empathy, lacking the emotional intelligence and grace to hear and respect others’ perspectives, and choosing instead to purposefully berate and judge others by becoming combative without provocation.
I also read the most evil and hateful comments on social media,…And for this person in particular, I am reminded of what a small-minded, angry little man I was once tied to, and I thank God every day for removing such evil from my heart and space.
People can have radically different political beliefs, values, and perspectives and still treat one another with basic human dignity.
Some people seem to take pleasure from their high horse, in dehumanizing, humiliating, or attacking someone simply because they disagree with them…whether in person or the cowardly and manipulative setting of social media abuse.
Whatever someone’s political opinion… I am NOT witnessing substantive political discourse…Pure dysregulated contempt.
You don’t have to become numb to cruelty in order to protect your peace. You can see it, feel the sadness of it, recognize it for what it is…and then choose, “I don’t want this in my heart, my relationships, my home, or my space anymore.”
And perhaps that’s the most powerful contrast of all…we don’t have to become less discerning. We can become less willing to let anger and contempt become our way of being.
Remember…we are all sharing a common space while we are here…and when we put such evil out into the world, we have to be very careful because it can boomerang right back at us…
And when we try to run…there’s nowhere to hide.
Remember that.
For goodness sake…learn to emotionally regulate.
Hold your tongue. Close your laptop. Scroll on by. And don’t let everything that lives in your head find its way out of your mouth. Because that is where the “truth” about who we are is revealed.
Love and blessings,
Wendy
Copyright © 2026 www.writeprayrecover.com
Spiritual well-being is not necessarily about religion, in fact…it is not the only pathway to spiritual wellness…
It is about exploring what it is in our bodies that connects to nature where we honor our own human understanding of connection, consciousness and curiosity with intention, passion and commitment.
I hold a certification in Spiritual Wellness…AND… I experience daily a profound sense of connection to what I am certain is a loving, guiding “force” that is “supernatural” in nature.
There is a difference between believing something because you have been taught, and experiencing something and making meaning from that experience where you strengthen your spiritual roots.
My certification gives me a professional framework for understanding spiritual wellness, while my personal spiritual experiences give that framework a very intimate dimension.
Love and blessings,
Wendy
I am that black or white kind of gal…not interested whatsoever in superficial pleasantries or awkward small talk…
I have so much to offer…I seek the same energy in return…
Others who are genuine, who are not indifferent to my life story and who actually want to “go deeper” in order to strengthen our bond.
And of course…vice versa…
And I am definitely not called to engage with anyone whose smile is the mask that covers their lying eyes.
I have a handful of relationships where we are eager to engage in truthful, meaningful conversations and where we feel safe to do so.
We share, we laugh, we cry, we seek deeper meaning and whatever the circumstances…we are always there to support each other.
Superficial is not connection. It is a forced act of an empty performance.
Dim the lights and take a bow.
This is the final curtain call for us.
Love,
Wendy
If you can meet me at my spiritual frequency…I will meet you on the dance floor.
Love and blessings,
Wendy
For years I walked around with gum stuck to the bottom of my shoe…slowing my pace and keeping me from moving forward.
Yesterday, I finally yanked off that stubborn, sticky piece of gum and threw it in the trash…
A twelve-year marathon that “trained” me to walk with discernment, and to never again dance with the devil.
No longer dragging my feet…
Strutting into my autonomy for the distance and finally standing in my power.
Love and blessings,
Wendy
The best gifts in life are free.
Freedom is not the absence of pain, but the presence of truth…
It arrives when we choose to release illusion and sit in our vulnerability of who we are…and where we are.
It is the quiet release from cycles that harm,
the courage to stop romanticizing familiarity
and to choose what is consistent, reciprocal, and willing.
Even in grief, freedom speaks…
removing what cannot stay,
making room for what is real, regulated, and safe.
May I choose what is consistent, reciprocal, and willing…
May what is no longer mine fall away with grace.
What is meant for me arrives without force…and an extended hand that says, “I choose you…every day for the rest of our lives.”
I remember…with heart…
I honor…without romanticizing…
I release…without bitterness…
I move forward…with ease, curiosity, and an extended hand that says, “I choose you…every day for the rest of our lives.
Love and blessings,
Wendy
To Vicky, Bill, Lorraine, Miriam, Mickey, Dan and David…This one’s for you.
Yes, I write and post about my life experiences, relationships, and disappointments, and I also live a life that most people know nothing about.
People can be physically present while seeming strangely absent from the human moment happening right in front of them.
There are probably many forces behind this…technology and constant interruption, shorter attention spans, social fragmentation, anxiety, exhaustion, self-protective behavior, the normalization of transactional relationships, and a culture that increasingly rewards speed and personal agenda over lingering, listening, and genuine engagement.
I’ve literally experienced people see me in a room who know some of my “story” and walk out of the room to avoid closeness, comfort, exchange, and authentic human intimacy. Because that’s the world we live in today.
No connection. No substance.
It makes no sense. This is NOT the human condition I know.
Most people I encounter seem to have turned off their feelings, lost their willingness—or perhaps even their ability—to practice empathy, and become comfortable with keeping interactions superficial.
I experience people walking up to two people engaged in a deep conversation and blatantly interrupting for their own agenda, without even acknowledging the third person. And then…the conversation is simply over. Dropped like a hot potato.
It is jarring. It feels robotic.
Am I watching the 2026 version of The Stepford Wives??!!
And then… something happens that reminds me that genuine human connection is still very much alive.
Last night, I received a simple voice message from a dear friend. Two minutes of thoughtful questions about how I’m doing, how my health is, how I’m enjoying my summer, how my son is doing and whether he’s enjoying his work—and so many other little details of my life. He remembers…he engages and connects.
This week I have experienced my ride or die’s show up in a way that reminds me of what I look for and need in my relationships and connections…love, time and untimed presence…
Nothing extraordinary happened.
And yet, it meant so much…and they are my “constants.”
Friendship…Connection…Authenticity.
Because being genuinely remembered and being loved unconditionally is an extraordinary grace.
There are still people who listen. People who remember. People who ask because they truly want to know. People who take an authentic interest in another human being’s life without an agenda.
Those moments remind me that perhaps the human condition isn’t disappearing entirely. Perhaps it is simply becoming rarer—and therefore more precious.
So I have learned to fully respect the changes in human behavior around me. I don’t want to spend my energy trying to figure it all out anymore. My time is invaluable.
I continue to write because writing is one of the ways I unpack my life, process and make meaning of my experiences, and remain connected to myself.
And I continue to depend upon myself…and upon the handful of extraordinary people in the ordinary moments with whom I still share something I recognize as genuine human connection.
The people who remember.
The people who listen.
The people who remain present.
The people who truly want to be connected.
The “human condition.”
Intimacy isn’t necessarily romantic…it is the simple human act of remaining present with another beautiful soul.
Love and blessings,
Wendy