“Your worth is reflected in your integrity.
Your worth is not reflected in your productivity.
Increase the productivity of your integrity where you honor your body, mind and spirit.
Honor yourself…
Here is where our worthiness meets, and enhances our integrity.
Love, Wendy
“Please come to my door standing fully in your TRUTH…
No mask…just show up as yourself without embellishing or distorting pieces of yourself…
Stand proudly in your authenticity, and allow yourself to be loved…as you are…
“All of me loves all of you.”
Love, Wendy
When you find yourself being challenged by one with a closed mind and unwilling to consider other perspectives, simply disengage. If one is always headed down a one way street of indignant righteousness, we have the choice to say, “I hear you, and this is what I heard you say. I do not agree, so WE will have to agree to disagree.” Here we validate whatever one is feeling as well as respecting our own feelings and choices.
If one is not willing to validate other perspectives and other’s feelings, take a moment to pause, and ask yourself if it is worth your energy to continue spinning around on the hamster wheel.
I chose a long time ago to get off of the ride to walk on solid ground where there are many roads to choose from with two way communication, compromise and synergy, where I hold integrity for my own values as well.”
Love, Wendy
“As I continue to foster and nurture my deep relationship with Spirit, I receive continuous communication and guidance. I use this loving insight to choose that which enhances my life, and supports me as I continue on my journey…always seeking spiritual solutions and wellness.
When we are open to Divine guidance where we establish a lifelong spiritual relationship, we create the space for lifelong spiritual solutions. When we are in alignment with Spirit, and with our own intuition…we stand in our power to manifest our highest blessings and lifelong wellness.”
Love, Wendy
“It was never meant to be. It was actually a beautiful scenic route…the long and winding road…a detour home.
Home is always driven by love, and lives in ones heart with Spirit at the center of the foundation.”
Love, Wendy
“I am always in control of my anxiety…
Through my breath, I can observe my symptoms in real time. Is my breathing open and flowing, or constricted? Is it deep or shallow? Is it fast or slow? Just by recognizing our breath, leads to organization in the brain that allows the body to reset itself!
Breathing helps us to be aware of our stress, and then use it to manage our symptoms in real time. Is my breathing open and flowing, or constricted? Is it deep or shallow? Is it fast or slow? Just by recognizing our breath, leads to organization in the brain that allows the body to reset itself! Breathing helps us to be aware of our stress, and then use it to manage our symptoms in real time.
Mindful breathing is the most accessible way of intervening with our physiology in real time!
If we are aware of self, it is the tool that allows us to reignite our health and recharge our life, as well as one of our greatest self-care practices.
“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power.”
Love, Wendy
“When the Universe holds back from offering us what we ask for, we must believe that we are being protected from something in that situation that would hinder our wellness.
We cannot see all that Spirit sees, yet if we connect to our “inner server,” which is spiritually aligned, we trust His decision in offering us, and keeping from us, that which is healthiest for our wellness.”
Love, Wendy
“Consistent inconsistency is a very clear sign that says, “You are not a priority.”
Stand in your power…
Level up…”
Love, Wendy
“Self care is exercising full self preservation. This includes detaching from anyone with toxic energy, who repeatedly disrespects you, and one who offers nothing to the relationship other than superficial, insincere and sometimes unkind exchanges.
Whether it is an acquaintance, friend, family member, or even ones child who is the offender, stand in your power.
What we allow as acceptable behavior will be exactly what we receive. If we allow the behavior to continue, we are normalizing insensitive and unkind behavior.”
Love, Wendy
“While you are waiting for your delivery from the Universe, offer Spirit a helping hand…
Ask yourself what small action step that you know you need to take in order to arrive at the next location of your journey, and take that step.
Spirit will meet you there.”
Love, Wendy
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