Peace is not contingent upon our circumstances changing.
We can acknowledge fear and sadness and still experience peace when we mindfully stand in the present moment…
one day, one moment at a time.
And this does not change the love we feel for our loved ones who are at a distance (which may be the root of our fear and sadness.)
My peace is non negotiable and it is my peace that is MY freedom, and MY power.
“I can choose peace rather than this” is one of my favorite quotes from the metaphysical text, A Course in Miracles.
During those times that I allow myself to become entangled in the chaos of my fear and sadness, I remind myself of my Integrative Approach to Wellness which I created in order to bring myself back into the present moment, and I remember that right now, right here…I am safe.
S.P.E.A.R.
Stop Pause Emote Accept Rest, Realign, Reframe
Then
S.W.I.M. Into Wellness
Speak Your Truth
What do I need? Who can help me?
Implement an Integrative Approach
Make a daily commitment to Wellness
Read more about my Integrative Approach to Wellness in my book, Write Pray Recover:A Journey To Wellness Through Spiritual Solutions and Self Care. https://a.co/d/08xjKDQv
Love and blessings,
Wendy
