Betrayal can break your spirit, or teach you about your own resilience.
Self awareness is the conduit for resilience. At the heart of self awareness we have the ability to realize and observe our emotions, and how our stress bucket is filling up throughout the day, and then consciously employ strategies to de-escalate, destress, and bring it back down.
We empower ourselves when we go within. Our body, mind and spirit
will always offer insight as to what we need in order to move forward in
health and wellness.
Our resilience allows us to land on our feet as we
challenge ourselves, and we stretch the mind to build its strength.
I am choosing not to break. I am resilient…
Practicing resilience builds resilience.
SELF CARE:
ASK YOURSELF, “WHAT WILL BRING ME PEACE/WELLNESS RIGHT NOW? TODAY?
WHAT WILL SERVE ME BEST AT THIS MOMENT?”
HOW CAN I PRACTICE RESILIENCE TODAY?
Never let one who thinks they hold power over you HOLD that “power” over you.
Simply stand in yours…with grace.
Love and blessings,
Wendy
