As we seek and continue recovery, we need ongoing support I. E., either a support group, coach, counselor as an adjunct to initial medical treatment and ongoing, lifelong support with our healthcare provider.
I have 10 years of sustained wellness in recovery, and am grateful to my coaches and medical doctors for their compassion and ongoing guidance and support as I lead the way in what I know I need for wellness. I have assembled an empathetic and supportive team to guide me.
Whether we are in recovery, or just living our lives, the best advice I can give as I write about in my book Write Pray Recover:A Journey To Wellness Through Spiritual Solutions and Self Care is
SPEAK YOUR TRUTH and ask yourself WHAT DO I NEED IN THIS MOMENT TO PROVIDE MYSELF WITH PEACE AND WELLNESS?, and WHO CAN I TRUST TO HELP ME TO ACHIEVE THIS?, IMPLEMENT AN INTEGRATIVE APPROACH TO WELLNESS, and MAKE A DAILY COMMITMENT TO YOUR WELLNESS RECOVERY. (SWIM INTO RECOVERY).
There are so many choices to master recovery and wellness. I never substitute someone else’s practices for my own.
Inherently, we know what we need for wellness.