Allow yourself to feel, to experience your emotions, and if you feel called to do so, share your feelings.
Journal, talk to someone you trust, or have a conversation with God.
I find that using the following template to express my feelings, keeps the focus on how I am feeling and allows me to take accountability for my perception rather than pointing my finger at someone or something else.
“I feel ________ when _________ because __________.”
“I feel disappointed when my loved one doesn’t stay connected because it makes me feel insignificant.” I am allowed to feel how I feel.
I do journal daily, I stay proactive in my relationships by communicating how I am feeling, and my greatest healing comes from my daily dialogue with God. I am always able to see other perspectives through His guidance and love.
Love and blessings,