My greatest teacher was one who triggered my core to shake, rattle and roll. A trauma response where anger and resentment led the dance.
I went within and connected to my truth.
I spoke my truth, and asked for help to heal the trauma that was begging for attention. To be validated. To be nurtured.
To be healed.
I have learned how to lovingly soothe that little girl who sometimes needs a reminder that she is safe, and loved.
And, I am now able to respond to a trigger and trauma response where I say, “I hope you dance. Follow my steps. I will lead the way.”
Love and blessings,