“When we are blessed with love and close friends in our lives who allow us to talk about our grief, it allows us to release the trauma. In fact, the body and mind connection is so strong that by allowing ourselves to release the trauma through processing, talking, and practicing self care, we can avoid dis-ease.
Through these mindful, healthy practices, we can begin to heal on a cellular level.
Learn more about the body/mind connection through my upcoming workshop Whole Person Wellness:The Gut/Brain Connection on Thursday, February 17, 2022 at 7pm.
Register here beginning Jan. 1, 2022
To your health and wellness!
Love and blessings,