BOOK, Harmonious Health 4 Life


If I (we) don’t take time for daily self care, we are unable to stand in our power. We are not living our best life, and we cannot serve others…family, friends, community, peers, colleagues, etc. We have extinguished our power when we have run out of fuel.
We have to think about filling our “wellness“ account daily. As our daily “debt“ comes in and throughout the day we pay those debts in the form of work, family, community, responsibilities and obligations, we must replenish our wellness account through healthy self care practices. If we do not replenish our wellness accounts daily, we will go into debt energetically. We will become bankrupt physically, mentally and spiritually. We cannot pay out what is not in our account. 
Take self care time every day.
“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power.”

Love and blessings,


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