“Part of your self-care is to own your emotions.
Fear, anger, rage, and the like, become stuck in our cellular structure, and when suppressed, promote inflammation on a cellular level.
Speak your truth.
You are allowed to feel whatever you feel. Allow your emotions the time and space to move through your body, and through your self-care practices, allow them to be released.
What we hold onto, is what we become. If we want to be healthy and joyous, and experience love, we must mindfully release what is blocking us from feeling those emotions, and experiencing those experiences.”
Love and blessings,