BOOK, Harmonious Health 4 Life


Today I choose the following as my trauma response recovery activity to promote healing:

  • A peaceful environment
  • Connection to Spirit through prayer and meditation
  • Trauma Informed journaling for 20 minutes
  • Talk therapy response to wellness goals
  • Walk in nature with calming music
  • Lots of water
  • Gratitude journaling for my abundant blessings
  • Serving others

Through my training, education and lived experience in trauma informed care, I continue strengthening my wellness muscle through spiritual solutions and self care as I continue on my healing journey. Here I choose healthy practices of natural and organic solutions.

Resilience expands as we practice being resilient.

Love, Wendy

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