BOOK, Harmonious Health 4 Life


Get still enough to sit alone with just you. Embrace your internal condition and slowly begin there. Be okay with the silence. Here is where we hear our truth very clearly.

Experience the “uncomfortability.” This is the space where we find deeper meaning and growth.

Listen. Connect.

Allow your spiritual energy to connect to the Universe in whatever form resonates with you.

Feel it. Allow it. Validate it. Take a break.

Stand up. Wash your face. Take a walk.


Tomorrow continue your inner work. Baby steps.

Evolving is an ongoing process. Take your time.”

Love and blessings,


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