“One’s behavior and consistent unhealthy patterns are indicative of one’s experience of trauma and of one’s inability and unwillingness to acknowledge, to validate and to heal. It is easier to live in a victim mentality than it is to find one’s courage to change one’s mindset in order to heal. “Woe is me,” vs “It feels good to feel good!”
Through daily, healthy self care practices, we do heal, if we are willing to slowly and patiently do the work…with support.
“Self care is the actions that we take to achieve wellness and wellness is where we stand in our power.”