“Sitting with our emotions and allowing ourselves to feel it all as it moves through us allows us to remain present, to acknowledge whatever we are feeling, to validate those feelings without judgement, and to constructively navigate through it all. Our goal is to allow, observe, acknowledge, seek to understand, and use the lesson to evolve and keep as a tool.
The total package for building resiliency.
Emotions are not “bad” or “good.” Emotions are information.” – Wendy Blanchard, MS, CHHC, CPS
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