“Resistance training makes the body stronger and builds endurance…And, when we are feeling resistance in our mind, it is a sign that it’s time to re-evaluate, and to ask ourselves what is it that we are being resistant to, and why. Allow your intuition to speak. Listen. Acknowledge.

Resist what does not serve you. This is a strengthening exercise for the mind, and for your spiritual health.

Stay in the flow, and the moment you feel resistance…allow yourself to connect with your truth…and simply let it go. This is your greatest catalyst to self awareness, and creating change.”

Wendy Blanchard, M.S., CHHC


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