I struggle to try to understand the alternative mindset and political views that are not in alignment with mine.
I once considered him to be the most intelligent man I know.
A man I deeply loved and adored.
A man that made my heart fill with joy.
A man in whose presence I once felt so safe…my “home.”
A man who I no longer recognize.
“Jesus, take the wheel.”
When we are constantly struggling with our health, we need to ask ourselves what is beneath the dis-ease and disorder…
When I asked myself this question, and answered honestly, I know it is the ongoing stress of a situation that I did not know how to resolve.
And, as a mental health and wellness consultant and Integrative Nutrition Health Coach, I know that stress causes serious dis-ease, and dis-order. I have been enduring too much of this of late. I actually knew all along what it was, but did not know the solution.
When we are open to Divine communication…
When we are open to hearing and seeing beyond our physical limitations…
When we pray and then get still and listen, we can hear the spiritual solution that which we ourselves would never have thought about.
An epiphany is Spirit whispering to us in the quiet of our space. That is what I experienced.
Listen to that little voice within. Feel it in your gut. Follow your heart unapologetically.
Consider and follow Spirit’s guidance and trust you will always be Divinely supported. And ask for support from your loved ones.
All of the above is self care.
Self care is the actions that we take to achieve wellness and wellness is where we stand in our power.
Experience your birthright of wellness.
Love,
Wendy
Can you ever really “unlove” someone?
We may try, but when we have experienced a profound spiritual, loving connection that is embedded in our heart and soul, we may not be able to unlove. We may just have to allow another’s energy to exist within our internal space eternally as we move forward.
Thoughts?
Love,
Wendy
“As we reflect on the precious souls lost on 9/11/01, of those whose lives were forever impacted and changed, and of those who gave so much of their service and unconditional love as they steadied themselves to be the anchor when the waves came crashing down…may God bless you for holding our heads above the water and refusing to allow us to sink to the bottom.
To the heroes that sacrificed themselves to ensure that we would see the sun shine after the storm…we thank you for your selfless and tireless acts of courage …you are the wind beneath our wings.
To those who lost their lives, we remember you with heartfelt love, and we honor you each and every day…YOU ARE NEVER FORGOTTEN…
and to those who survived and to the loved ones of those lost, we acknowledge your courage on a difficult journey, we applaud your resilience, and offer prayers of peace and strength. May God continue to bless all of us with an unbreakable spirit as we continue to offer each other love, empathy, and kindness today, and every day, as a Global Community as we follow IN HIS FOOTSTEPS TO A HEALING PATH.”
Love and blessings,
Wendy
When I received a call from one who wants to, yet again, “commiserate,” I replied that I am not into “joint suffering.” Instead, I choose to promote peace and wellness, one beautiful soul at a time, including for myself.
I evaluate the circumstances and understand there are limitless possibilities. I cultivate peace and wellness through comfort, reassurance, and positive, soothing words, thoughts, and self care practices.
Commiserating only keeps us stuck in the old story and constant negative self talk/shared talk, and toxic thinking.
I am a wellness practitioner.
I am a spiritual teacher.
I seek and embrace spiritual solutions and wellness. I elevate my body, mind and spirit on a cellular level.
Do not commiserate, elevate!
Love,
Wendy
He is David Rahman…
One of my dearest friends/soulmates, my confidante, my mentor, author of the Foreword to my book, Write Pray Recover:A Journey To Wellness Through Spiritual Solutions and Self Care (click here to purchase https://writeprayrecover.com) and the man that I trust implicitly. He is an intuitive genius when it comes to knowing exactly what thought provoking question(s) to ask at the perfect time to encourage me to reflect, (as he does for so many across the globe to offer personal growth tools) and to remind me of my blessings, as well as how far I have come on my wellness journey. As I wrote in my book, “David has been a gift along the way” of my journey. Read David’s book, Let It Go: How to Stop Your Past Ruining Your Future (purchase here: https://www.amazon.com/Let-Go-stop-ruining-future/dp/1784618306/ref=sr_1_1?crid=3ENKT9EYIXOMX&keywords=david+rahman+let+it+go&qid=1661384220&sprefix=%2Caps%2C105&sr=8-1)
We have been friends for nearly 5 years, we enhance each other’s lives, and we spend hours having meaningful conversation and laughing on the phone, or on WhatsApp Video. To use David’s word, we “enhance” each other’s lives as close friends. David lives in the U.K., and I live in the U.S.A. in New York. We have a deep commitment to our friendship and there is nothing that can break our bond. Not time, not space, not a situation or another human being. We always find our way back.
David will be presenting at our Fall Back Into Wellness Symposium, our free virtual event on November 5 and 6, 2022 entitled “OVERCOMING FEAR, WORRY AND DOUBT .” (Register here https://harmonioushealth4life.com/whole-person-wellness/)
I have always said that David poses the most thought provoking questions of anyone that I know, and as I dig deep down for the answers, I notice that I always have the answer to David’s question just beneath the surface. He once called me out of the blue when I desperately needed a friend about four years ago. I asked him, “How did you know I needed to talk?” His response was profound, “I sense you.”
Amen…
David and I are spiritually and energetically connected. He “knows.”
He knows what I need to be reminded of, or further explore within myself, and he asks, allows me to process, and to respond, in my own time, where I always uncover a deeper sense of self through his guidance. It is usually something I have been working on to answer on my own, and then, there is David, shining the light for me to see it clearly. To feel it clearly. To hear it clearly.
Tonight David phoned me and we spent an hour on the phone. He asked, “What is the greatest gift that you have received this year?”
Wow. After a challenging year, it was the perfect “ponder” for me. And, perfect timing as I had been reflecting on my gifts with gratitude just this morning as I spent time with God in prayer.
It was right there beneath the surface waiting to come out. I replied, “being given the opportunity over and over again, compliments of the Universe, to recognize my inner strength, my resilience, and my devotion to my wellness, and my commitment to God through this challenging year.” I continued, “and most important, my ongoing and flourishing, devoted and loving relationships with my children, and with my grandchildren. This gift is priceless.”
I flipped the question onto David, and he thought a moment and answered, “resilience”, as David, too, has had a challenging year. Then, David mentioned that his greatest gift was one of deepened connection with his son, Cieran.
Loving and connected minds think alike.
David and I mirror each other so often, and have the same mindset in love, in politics, in friendships, in our gratitude for the life lessons we have experienced, and how we have co-created our blessed lives with the Universe, in business, and so many other topics that keep us together as close friends and colleagues. And, we have a genuine interest in each other’s experiences and lives.
David visited me in October, 2018, and shared tonight that he will be visiting very soon once again.
We both look forward to this reunion.
When we engage in friendships/relationships that nourish our soul, that enhance our lives, and that are continuously strengthened in connection to each other with God/Spirit/Universe at the center, it is a lifelong connection. David once told me that “in relationships, one of the most important ingredients for success is consistency.”
Amen.
We never hang up without saying, “I love you.”
A friendship steeped in love is the authentic relationship that we all deserve to experience. And, as we offer friendship, all that we offer is mirrored back. True, unconditional friendship.
Or, as in my Kundalini practice, it is known as “https://www.3ho.org/mantra/i-am-thine-in-mine-myself-wahe-guru/ or “Recognize the other person is you.”
If we take the time to think about the other person as much as ourselves, to be “consistent,” and to be present, to have shared values, to engage in meaningful conversation, to be loving and compassionate, and to provide a safe space, joy, and laughter, and to be able to “agree to disagree” now and again, we have success.
We are successful, and we are blessed.
Learn more about David here: https://www.david-rahman.com
Love and blessings,
Wendy
Yes, it is when we finally admit that it is all an illusion, we let it all go.
We laugh. We cry. We understand.
Acceptance.
Love always and forever,
Wendy
There is something that has been unfolding for me for a long time. It began years ago following the whispers of the Universe imploring me to sit in reflection and see the truth of one who I thought was the smartest and most “truthful” one in my life, and one with all integrity.
It began as the tiniest seed laid at my feet from the very first day. Eventually, it was all encompassing, and the whispers became a howling shriek.
The truth is deafening. Love is neither blind, nor deaf.
Love, Wendy
Trying to process it all, the tears flood my face and emotion floods my throat. The sound that emerges has been waiting there to be released for so long.
My body is limp.
I feel…
I allow myself to feel.
Love,
Wendy
I learned of one’s “emotional hijack” which “refers to a situaion where the amygdala part of the brain which is the emotional processor, that hijacks or bypasses your normal reasoning process” where their only reality has become diseased by those involved in global delusional and hysterical beliefs and behaviors, I understand God’s intervention to remove me from the toxicity and insanity, permanently.
It is heartbreaking to watch one who I once believed to be the smartest, most wisdomous man in my life allow his mind to be hijacked with rhetoric, lapses in presence of mind, grandiosity, “spreading the word of God,” to “awaken the masses” to align with a group who are deeply disturbed, dangerous, and lacking emotional intelligence and self regulation.
I believe when one questions their own identity due to a loss of sense of self and offers their independence to a ruinous group, they become a “willing victim” of the fanfare of pestilent propaganda in order to feel a part of something…anything that makes them feel a part of “community.” One eventually becomes pernicious in their attempt to deliberately injure and mislead with bullying, untruths, and cancerous words and beliefs that have spread like wildfire within that community.
God only knows…
Dear God/Spirit/Universe,
I am so grateful and humbled that you pulled me from the wreckage.
Thank you for Your Grace. I continue upon my spiritual path and…
I will continue to pray for this unwell, displaced soul in the hopes that You will save him from the wreckage of his own mind. Be his Rock. Bless his mind and soul with healing. Offer him strength and courage in Your love. “Awaken” his senses to the “truth” that is Your word, not “theirs.”
Love,
Wendy
Write Pray Recover 