We can never “un-know” what we now know to be the truth.
We can never “un-know” what we know happened.
We can only unlearn unhealthy behaviors that keep us stuck in a situation that is toxic, or with a person that is mentally unhealthy and causing us grief, and infusing their toxicity into our personal space.
We can learn new healthy practices to promote our own mental health and wellness.
And we can remind ourselves that their poor and toxic choices is not about us, but rather about their own lack of self love, their inability to feel empathy and compassion, and of the inability to self regulate.
Love and blessings,
Wendy
Write Pray Recover 