“I feel triggered when” – Love, Wendy

I do not feel heard.

I am made to feel unimportant and insignificant.

I don’t feel safe to speak my truth.

When I am “dismissed.”

I feel that I have puposefully been left out.

I feel unsafe.

I feel unloved.

It doesn’t mean that my perception is accurate, but I am allowed to feel however I feel. It is up to me to ask questions, and to feel courageous enough to speak my truth no matter how scary it may be. This lets others know how I am feeling, and sets my own boundaries at the same time.

I remind myself that I can take good care of me, and that no matter what happens, and no matter what the truth of the circumstances turn out to be, I will always keep myself safe.

I will never disrespect or dishonor my own needs or desires.

I teach others how I expect to be treated by the way that I take care of myself.

Love and blessings,

Wendy