BOOK, Harmonious Health 4 Life

EXCERPT FROM MY UPCOMING BOOK – WRITE PRAY RECOVER:A JOURNEY TO WELLNESS THROUGH SPIRITUAL SOLUTIONS AND SELF CARE – LOVE, WENDY

PRAYERS, MEDITATIONS, AND PRACTITIONERS WHO SERVE AND/OR TEACH AND INSPIRE AT A GLANCE

A PRAYER FOR LOVING GUIDANCE 

“My recovery, as I’ve mentioned, is grounded in my spiritual practices of daily prayer and meditation. I began this practice while in active substance use disorder, and it was the one small, yet profound, daily practice that helped to keep me connected to Spirit. When I would begin to feel the urge to take a handful of pills, or to engage in self-harming behavior, I would pray for loving guidance and strength. Even if I was only able to take fewer pills after my prayer time, or wait an extra thirty minutes before I engaged in self-harming behavior, I felt I was being Divinely supported. After I had taken a lethal number of pills and feel my heart begin to race, and feel faint, nauseous, and knew there was a chance I could have a heart attack and/or die, I would pray to God to save my life. I did not really want to die; I was just so ill and drug dependent, and I did not know how to stop, or where to go to ask for help. I would say The Serenity Prayer over and over, aloud, down on my knees. I would also repeat it sometimes as I sat on my bedroom floor, looking up at the sky, crying tears of sorrow for the life I was abusing (and quickly losing)—mine and those of my loved ones who were watching helplessly from the sidelines as I was slowly dying. 

“God, grant me the serenity to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.”

Once I began my recovery, I discovered Kundalini meditation, which is known as the “yoga of awareness” through which one may awaken to one’s higher self. The higher self is the enlightened part of ourselves that is connected to the Universe/God/Spirit. I continue this practice daily to remain connected throughout each moment of my day.”

Love and blessings,

Wendy

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