Month: May 2020

“Being selfish with where you choose to channel your time and energy is the highest form of self care.” – Wendy Blanchard, MS, CHHC

Challenges and obstacles are not STOP signs…

They are Divine interventions meant as a detour to provide the opportunity for a lesson in perspective…

YIELD…LOOK BOTH WAYS…ASSESS…CHOOSE TO GO “THE RIGHT WAY…THE ROAD LESS TRAVELED,  and PROCEED WITH CAUTION as there will surely be another detour, another Divine “lesson” up around the bend.”

“When we give of ourselves, and of our time in alignment with our highest self, we are aware that we give without any expectations from others. Those who are also in alignment with their own higher self…will be appreciative, and will give freely in return.”

Wendy Blanchard, MS, CHHC

“Meditation is any activity where you are present, and fully engaged in whatever is nourishment for your soul.

My meditation practices vary depending upon what type of self care I need to fuel my body, mind and soul. Music, cooking, writing, guided meditation, a walk in nature, or just sitting in silence are all forms of meditation…so long as I am fully present and engaged. Here is where I raise my vibration and experience joy, peace, and connection to Spirit.”

Wendy Blanchard, MS, CHHC

“When we allow ourselves to be exactly who we are, and we embrace others for exactly who they are…we are practicing unconditional love.

I see me in you.” –

Wendy Blanchard, MS, CHHC

”One who is willing to step away from their own pain to comfort another is a truly selfless soul, and one who has connected to God/Spirit through their own Highest self.”

Wendy Blanchard, MS, CHHC

“When you remain quiet to avoid an uncomfortable or difficult conversation, we know that this is a trauma response. This choice takes away your power.

Use your voice. Respond respectfully.”

Wendy Blanchard, MS, CHHC, CPS

“Resistance training makes the body stronger and builds endurance…And, when we are feeling resistance in our mind, it is a sign that it’s time to re-evaluate, and to ask ourselves what is it that we are being resistant to, and why. Allow your intuition to speak. Listen. Acknowledge.

Resist what does not serve you. This is a strengthening exercise for the mind, and for your spiritual health.

Stay in the flow, and the moment you feel resistance…allow yourself to connect with your truth…and simply let it go. This is your greatest catalyst to self awareness, and creating change.”

Wendy Blanchard, M.S., CHHC

“Everyone has their own opinion on any given circumstance. As it should be. When there is a difference of these opinions, we act graciously in expressing ourselves in a compassionate, calm, and empathetic voice being mindful of our tone with others. We need to be careful of the way we conduct ourselves and remember that we are all equals…one.

As we all deserve to be heard, we need to offer an opportunity to others to express their views and reasons, and expect the very same in return. Honor each other and meet each other where we are.
And, although we may not have a meeting of the minds…it is always a choice to “agree to disagree.”

Always take a breath, do not react, ask yourself what is it that is the real underlying trigger, perhaps even a past, unhealed wound…observe your own feelings and emotions, take a break, and then…respond respectfully. Use this as an opportunity to build character and evolve.
Be willing to see the other person as you. Remember…We are all in this together.”

Wendy Blanchard, MS, CHHC, CPS