“Meditation is any activity where you are present, and fully engaged in whatever is nourishment for your soul.

My meditation practices vary depending upon what type of self care I need to fuel my body, mind and soul. Music, cooking, writing, guided meditation, a walk in nature, or just sitting in silence are all forms of meditation…so long as I am fully present and engaged. Here is where I raise my vibration and experience joy, peace, and connection to Spirit.”

Wendy Blanchard, MS, CHHC

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