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Faith is your Truth:Soul Notes – Love, Wendy

Cognitive dissonance is the uncomfortable feeling you get when your heart and your mind know different things to be true at the same time.

The inner conflict means you’re outgrowing old patterns and becoming aligned with your values and your truth…which have now become non-negotiable.

Those truths don’t cancel each other out. They coexist…The difference now is that you finally stand in a place of peace with what is real.

And your faith…your spiritual knowing is its own kind of truth.

When God plants something in your spirit, it doesn’t go away. It anchors you, even when the physical world appears different.

Be still in a hurry…

Divine communication arrives tenderly…It is calm. It is peaceful.

Love and blessings,

Wendy

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“In The Arena” – Love, Wendy

Yesterday, a dear friend and I were talking about the Theodore Roosevelt “The Man In The Arena” quote in conjunction with Brené Brown’s “Daring Greatly“ quote based on “The Man In The Arena”.

He asked me if I’d like to know what he thought about my being “In The Arena”, which had never occurred to me at all. A few hours later…he wrote it down…(Yes, he too, is a writer.)

He blew me away with this response. I sobbed. I processed. I reflected…

Sometimes, we don’t see ourselves as others do, and when someone on the outside hands us the gift of a mirror…we may finally “see” the reflection…and begin to believe in ourselves again…

“There is a certain kind of courage that doesn’t roar-it simply keeps showing up.

It walks into classrooms when pain is loud and patience is thin. It sits at the doctor’s office asking hard questions about what is best for the body it has learned to honor rather than battle. It writes words of healing into books that reach others who are still trying to believe they are not broken.

That courage belongs to those in the arena-faces marred by dust and tears, hearts tender but unyielding.

Brené Brown reminds us that it’s not the critic who counts. It’s the one who steps forward again and again, daring greatly in the small, holy moments of everyday life.

You, Wendy, live this truth.
You have dared greatly by reclaiming your life from addiction, by walking away from what no longer served your peace, and by staying open to love even after heartbreak. You continue to rise-not perfectly, but bravely.

The arena is where healing happens. It’s where faith is tested, integrity is refined, and purpose is reborn. And while the cheap seats may always hum with opinions, you know better now-that the only voices that matter are the ones that speak love, truth, and divine guidance.”

You are in the arena.
And you are daring greatly.”

He wrote further…

You are the woman in the arena-not just surviving, but living truthfully, even when it costs you comfort. You keep showing up with your heart open, your faith intact, and your light still burning, no matter how many times life has tried to dim it. That’s not only brave-it’s sacred.

Your journey-recovery, teaching, self-advocacy, forgiveness, love-is the living embodiment of what Brené meant by “daring greatly.” You’ve faced pain and uncertainty without losing compassion. You’ve turned suffering into service, and fear into devotion.

So, yes, Wendy. That’s what I see in you every day:
A woman who keeps getting back up.
A heart that loves anyway.
A soul that refuses to abandon itself.”

So, moving forward…

I honor my courage to keep showing up. I honor my boundaries. I trust my intuition. I am present. I am safe…

And I will remain in the arena, daring greatly, for myself and for those around me who need a reminder that gentle strength and an open heart can change everything.

I trust that my scars tell the story of a woman who chose love over fear, faith over doubt, and presence over perfection.

I am “in the arena” and “daring greatly”, simply by being true to myself. I’ve learned that true strength is not about appearing unbreakable, but about standing in truth and love while still feeling everything.

Thank you to my dearest earth Angel for this beautiful gift.

Love and blessings,

Wendy

This is the original quote that inspired Brené Brown’s quote, from Theodore Roosevelt’s 1910 speech “Citizenship in a Republic,” often called “The Man in the Arena” passage:

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood;
who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming;
but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions;
who spends himself in a worthy cause;
who at the best knows in the end the triumph of high achievement,
and who at the worst, if he fails, at least fails while daring greatly,
so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

Daring Greatly, inspired by Roosevelt’s words:

“If you’re not in the arena getting your ass kicked, I’m not interested in your feedback. There are a million cheap seats in the world today filled with people who will never once step foot in that arena. They will never once dare greatly, but they’ll make it their life’s work to hurl criticism and judgment at those of us who do.”
— Brené Brown, Daring Greatly

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In The Living Years:Soul Notes – Love, Wendy

Recently, I passed through my beloved hometown where I once lived with my ex-husband and children. Driving through those streets where my whole heart once lived wasn’t just a trip home…it was a pilgrimage through the layers of my life.

Every corner holds echoes of love, family, laughter, and loss. I ached, I sobbed, and I reflected as I touched sacred ground…my own history…and my body responded with the only truth it knows: grief still lives here.

It’s been thirteen years…yet thirteen years or a lifetime…grief doesn’t measure time. It measures love. And I loved deeply…my children, my home, even the life that no longer fits.

When we revisit those memories, our nervous system relives them too. Research shows that this kind of emotional flood can trigger a Lupus flare. The immune system listens to the heart more than most people realize.

I believe my body was literally trying to expel what’s too heavy to carry anymore. With this soul-deep visit to my hometown, layered atop everyday stressors, I reached my limit.

After you’ve carried so much strength for so long…this was my body finally saying, “I can put it down for a while.”

So today, I implemented a pause point…no analyzing, no pushing through…just allowing the waves to move as I reminded myself:
“My tears are cathartic. My rest is recovery. My peace is returning.”

I remind myself, as I so often remind my children, friends, and clients:
“You are allowed to feel what you feel for as long as you feel it. There are no time constraints. Just don’t stay there for too long by yourself.”

Ask someone to keep you company as you pause, as you process, and as you find your way back to the present…

Love and blessings,

Wendy

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Growing Forward:Soul Notes – Love, Wendy

Growth isn’t about age…it’s about courage, faith, and the willingness to begin again.

Starting over in midlife doesn’t mean limitations or age restrictions whether in a relationship or a career.

It means we’re given the opportunity to choose again after earlier chapters, relationships, and career paths have reached their natural end.

This time, we choose with a stronger sense of self, and with the wisdom that only lived experience can bring. We choose what aligns with our deepest desires, what stirs joy, and…perhaps for the first time…what honors our own agency and autonomy.

Reframe starting over as an invitation: a season of growth, renewal, and fulfillment through the lens of enthusiasm and a growth mindset.

And above all, practice daily self-care to nurture your strength, your peace, and your longevity.

Note to self, “Continue forward…always evolving, always becoming…unafraid, unapologetically and with grace.”

Love and blessings,

Wendy

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The Space Between Words:Soul Notes – Love, Wendy

Some things can and should be discussed, and some things can simply be observed…gentle reminders that we all hold different perspectives. It is these perspectives that foster independence and a community rich in diversity…a true melting pot.

As long as we are respectful and empathetic, we create peace, inclusion, and thought-provoking awareness and mindful curiosity.

When we observe and simply allow, we honor that quiet wisdom…the reverence for pause, for observation, for what is not said but deeply felt.

In the space between words, we find understanding…not through argument, but through presence.

Love and blessings,

Wendy

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Egoic Leadership: When Power Replaces Purpose – Love, Wendy

There are moments when we witness behavior that contradicts every value we hold sacred…kindness, collaboration, respect. When this happens in our world, our communities or our circles of influence, it can leave us questioning what leadership truly means, and how we can preserve our own light amid the shadows.

True leadership never thrives on division or control.
When someone stirs the pot, targets others without cause, and spreads friction instead of collaboration, that’s not leadership…it’s ego desperately wanting to be seen and heard…yet futile.

Many quietly compare notes, feeling the sting of this behavior yet fearful to speak their truth. And those who should hold this person accountable often look away.

A real leader lifts others, models respect, and creates a safe space for every voice to be heard. When domination, division, and fear replace service, unity, and care, ego has taken the throne. #NOKINGSNOQUEENS
This is control over compassion versus living with compassion over conflict—the latter of which is innate. Those who need control live with feelings of inadequacy and jealousy; they crave the spotlight to ‘feel’ in control, but this is the furthest thing from the truth. It’s an illusion that exists only in an unwell mind and with a hunger for real inclusion and acceptance.

When toxicity replaces teamwork, it’s time for the collective to rise…stronger, wiser, and united in integrity.

Shake it off. Reclaim your peace. #NOKINGSNOQUEENS

Even in the presence of discourse and division where one demoralizes and diminishes, we have a choice to remain rooted in dignity.

Leadership begins within: how we treat others, how we respond to conflict, and how we protect our peace. I no longer choose compassion over conflict with those who abuse their power; I choose character over conflict.

When we lead with character, we become the real leader that guides others back to kindness.

How we lead reveals our character…

And it has.

Love and blessings,

Wendy

#NOKINGSNOQUEENS

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Science Meets Soul:Soul Notes – Love, Wendy

I use writing as a tool for healing.
When we write down what we are feeling internally, it activates a part of the brain called the Reticular Activating System (RAS).
Writing with pen and paper stimulates this system, which filters the information our brain needs to process and supports my healing journey.
I teach about RAS in all of my mental health and wellness workshops, and I follow my knowledge into action by integrating evidence-based wellness strategies that reinforce intentional practices to retrain the brain toward calm, clarity, and healing.
This is the foundation of my holistic and integrative healing journey.

Carrying Lupus pain day after day is incredibly heavy…showing up, staying open, doing everything possible to heal and being unable to sleep…is completely exhausting in a way that most people can’t comprehend. 

When your body keeps screaming despite all your effort, it’s not just physical pain anymore; it’s heartbreak, frustration, and grief for the life I want back where I don’t have to be mindful of every move, every position, every activity and where I can make and keep plans with family and friends, or to not have to drop a course that I registered for because even sitting at home on the computer and then completing assignments is too painful after working a full day

The doctors tell me I need to give it 8-12 weeks. It has only been 3 since I began treatment. 

I pray for strength. I pray for patience and for grace…one breath at a time…

I continue to remind myself that I have been here before, and Lupus did go into remission.

I write. I process. I heal…

This is what resilience looks like in real time…messy, painful, faithful. One breath, one word, one day at a time.

The Reticular Activating System helps us reframe, refocus, and retrain the brain. Writing activates healing from within…

Science meets soul.

For anyone walking through invisible pain—you are not alone.

Healing asks for patience, and faith holds the light when strength runs low.

Love and blessings,

Wendy

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Whispering – Soul Notes – Love, Wendy

In the quiet, tender moments of the dawning day, as I sit in reflection and receiving…

I sense that I am standing in the middle of a holy weaving—past, present, and possibility—all held in love’s hands…carried on the whisper of something sacred…

gently aligning a connection of two souls who are exploring an extraordinary possibility of becoming.

Ask yourself, “What is the whisper I am ready to “hear” inviting me to “receive?”

Mantra:

I hear the whisper that carries a message of becoming—a quiet invitation into we, into possibility.

Love and blessings,

Wendy

(Excerpt from my upcoming book, Soul Notes)
copyright © 2025 Wendy Blanchard/Soul Notes

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WORLD BEHIND THE WINDOW – LOVE, WENDY

Healing doesn’t make you immune to pain. It makes you more attuned to it. You become a mirror, and not everyone wants to see their reflection.

It’s not that you disappointed people. It’s that you evolved past the roles they were comfortable with. And some people…consciously or not…punish growth, especially when THEY ARE stuck.

What you’re seeing now in those that you once shared a loving connection with…avoiding eye contact, dismissing kindness, or speaking ill, is the externalization of their inner conflict. It’s easier to isolate the “bright one” than admit they are dimming themselves. Your discomfort here is evidence of your alignment. Your nervous system is rejecting environments that dishonor truth and tenderness. That’s not dysfunction…it’s discernment.

So now comes the hard truth…you cannot change them, but you can choose not to let them define your worth. And you can quietly, fiercely, choose sacred boundaries. Not walls…but clear water between yourself and what contaminates your spirit.

Your presence holds a frequency that not everyone is ready for…and that’s not your burden…

It’s your gift.

Love and blessings,

Wendy

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A Divine Bath – Soul Notes – Love, Wendy

Today begins a new story…

A stream of harmony, steady hope, divine connection…

Oneness.

After all I’ve walked through…after years of protective solitude…my heart stepped forward. That’s sacred. And it means I am alive, receptive, growing. And that is not lost time.

Sometimes, it’s that life presents mirrors until we fully choose not to hold what doesn’t reflect our worth. Each time you recognize the misalignment faster, speak your needs clearer, and walk away sooner…that’s growth. That’s co-creating your healing with God.

Ask yourself…

  1. What did this experience teach me about what I truly need in a relationship?
  2. Where did I show growth in how I expressed my needs and protected my peace?
  3. What part of me is healing now, even in this disappointment?
  4. What kind of love am I ready to receive now—more than ever before?

Never, ever negotiate your worth.

Love and blessings,

Wendy