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EXCERPT FROM WRITE PRAY RECOVER:A JOURNEY TO WELLNESS THROUGH SPIRITUAL SOLUTIONS AND SELF CARE

A NEW BEGINNING…BY THE GRACE OF GOD

“In early 2013, shortly after I began my own recovery from lifelong addiction to prescription pills, and co-occurring disorders, my son, Matthew, and I, began a blog and website (no longer online) called The Rx Diaries, where my son designed a platform for me to write about my recovery from substance use disorder and mental illness. He came up with the words, “recovery,  rebirth, release,”​ and used a butterfly as the focal point of my logo. No truer words resonate with me. The butterfly is an accurate depiction of my journey. I have broken free from the darkness, abandoned the cocoon, and I am free to live in my truth.

We have many “rebirths” throughout our lives, and each time we release what we learned that no longer serves us. As we shed that skin, we continue to learn, grow, and evolve, and to remain in a state of ease within our truest and highest self, where we are also able to offer ourselves, fully, to helping others on their journeys.

Recovery from anything is ongoing. It is ​a journey, and it is all about what road we ​choose to travel. There are times when we travel in the darkness and there are times when we hit a roadblock. We must remember that as we remain focused, as we remain in faith, as we remain determined, the sun ​will​ shine the light on us once again so we may continue on our way home. For me, Ichose the road less travelled, yet have never lost my way.

It is said that everyone loves a comeback story. This is especially true for the woman who came back from a life of substance use disorder and co-occurring disorders. The woman with an inspirational story to share that offers hope to others struggling with this disease. A woman that nearly died of this disease in early 2013.

On April 2, 2013, I got ready for bed and in a moment where I had some clarity, I dropped to my knees and asked the Universe/God/Spirit to please help me, to save my life. I said, “God/Universe/Spirit, if you show me the way out of this, I will devote my life to any path you put before me.”

I have always felt a deep spiritual connection to the Universe through music, and said to the Universe at the end of my prayer, “In the next song on the radio, please give me a sign that you are with me.” I sat down on the edge of my bed, turned on the radio, and the first song to play was, “Jesus, Take the Wheel.” The words touched my heart, and I became so emotional. “Jesus, take the wheel, take it from my hands. I can’t do this on my own. I’m letting go… So give me one more chance. Save me from this road I’m on. Jesus, take the wheel.”

I went to bed knowing that I would soon be given specific guidance from the Universe that would ultimately save my life. I woke up the next morning and I heard a strong intuitive voice say to me, “Call for help. It is time.” And I heard this voice tell me that “everything is going to be alright.” I have been listening to that voice ever since. April 3, 2013 was the day that my life was saved by the Grace of God.”

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GIVING OVER – LOVE, WENDY

“When I give up, I’ve lost my faith…

When I give in, I’ve lost my voice…

When I give over, I have faith in Spirit to hear my voice, and to offer a creative solution…

There is a spiritual solution for every challenge.

If we are enlightened, we give over, practice patience, gratitude and faith, we hear clear direction, and move forward accordingly…without a desperate attempt to control.”

Wendy Blanchard, MS, CHHC

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AWARENESS – LOVE, WENDY

“On a spiritual journey, we continuously seek answers. We seek deeper awareness of oneself and of Spirit. We are open and willing to understand our own emotions, and behaviors, without self judgement, as we follow spiritual guidance and solutions.

Fear of our truth, of past pain, may block our awareness. We may feel anger. We may feel anxiety or deep sadness, and even grieve loss of time and/or experiences.

When we willingly seek answers, slowly and methodically…we create the space for awareness, awakening and growth.”

Wendy Blanchard, MS, CHHC

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TRAUMA HEALING – LOVE, WENDY

“Trauma, when left unresolved and untreated, shows up over ones lifetime, repeatedly. A trauma response can be something as simple as a benign word or phrase that causes one to be triggered into feelings and emotions of unworthiness, self loathing, and shame based on a past experience which may have been traumatic and/or extremely stressful.

A trauma response can look like ongoing anxiety, depression, “shutting down” as in “contracting,” isolation, thoughts of hopelessness, and even suicidal thoughts. These emotions then cause us to feel unwell physically.

If we have the “conscious awareness” or the evolution in our reasoning skills, we can connect the dots and take responsibility in recognizing our own patterns of behavior in relation to our suffering.

THIS IS THE BEGINNING OF SPIRITUAL ENLIGHTENMENT WHICH IS OUR GREATEST CATALYST FOR CHANGE.

All we need to remember is that WE ALL HAVE MENTAL HEALTH, and the first step in healing is to listen to, and be guided by, our own truth…and then…to ask for support. This is our greatest form of self care.

”Self care are the actions that we take to achieve wellness, and wellness is where we stand in our power.”

Wendy Blanchard, MS, CHHC, CPS

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DETOURS – LOVE, WENDY

Challenges and obstacles are not STOP signs…

They are Divine interventions meant as a detour to provide the opportunity for a lesson in perspective…

YIELD…LOOK BOTH WAYS…ASSESS…CHOOSE TO GO “THE RIGHT WAY…THE ROAD LESS TRAVELED,  and PROCEED WITH CAUTION as there will surely be another detour, another Divine “lesson” up around the bend.”

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MEDITATION – LOVE, WENDY

“Meditation is any activity where you are present, and fully engaged in whatever is nourishment for your soul.

My meditation practices vary depending upon what type of self care I need to fuel my body, mind and soul. Music, cooking, writing, guided meditation, a walk in nature, or just sitting in silence are all forms of meditation…so long as I am fully present and engaged. Here is where I raise my vibration and experience joy, peace, and connection to Spirit.”

Wendy Blanchard, MS, CHHC